How Much Sleep Do I Need? By Age, Women vs Men and Natural Short Sleepers (UK)
Most adults need 7 to 9 hours of sleep a night, the NHS says, and most people over 65 need 7 to 8. Teenagers need 8 to 10 hours and school-age children 9 to 11.
Sweet Bee Magnesium Butter: What’s in It, How to Use It and Does It Work? (UK)
Sweet Bee magnesium butter is Sweet Sleep Magnesium Butter, a body butter made by hand by Sweet Bee Organics in Frome, Somerset. It mixes magnesium chloride with shea, coconut and mango butters and beeswax.
Magnesium Stearate: What It Is, Is It Safe and Is It Vegan? (UK)
Magnesium stearate is a fine white powder, the magnesium salt of stearic acid, used in tiny amounts to stop tablet and capsule powders sticking to machines.
Vitamin D Foods: What Foods Contain Vitamin D and How Much? (UK)
Only a few foods contain much vitamin D. The best are oily fish such as salmon, mackerel, herring and sardines, then egg yolks, red meat, liver and fortified foods like some cereals, fat spreads and plant drinks.
Stress vs Anxiety: What’s the Difference and How Can You Tell? (UK)
Stress is a reaction to pressure you can usually name, such as a deadline, money worries or a hard week, and it tends to ease once that pressure passes.
Hempine CBD: Range, CBD per Teaspoon, THC and FSA List (UK)
Hempine is a UK CBD brand, a trading name of Raised Spirit Ltd, that sells full spectrum CBD as a powder-like product you add to meals (about 11mg per teaspoon) and as oil drops (125mg or 1,500mg per…
Best Vitamin D Supplement UK: How Much, Which Form and the Best for Women
For most UK adults, the best vitamin D supplement is a simple vitamin D3 product giving 10 micrograms (400 IU) a day, taken daily from October to March as the NHS advises.
CBD Gifts UK: Ideas for Christmas, Who They Suit and What to Check
The best CBD gifts are for an adult who already uses CBD or has asked about it: an oil for their evening routine, no-taste capsules, a cooling CBD balm or a flavoured oil.
UK Made CBD Oil: British Brands, What ‘Made in the UK’ Means and How to Check
UK made CBD oil is oil that is formulated, blended and bottled in Britain. The CBD itself is usually extracted abroad, because a UK hemp licence covers only seeds and stalks.
Can You Overdose on Vitamins? Safe Limits, Symptoms and What to Do (UK)
Yes, you can overdose on some vitamins and minerals, but it almost always comes from high-dose supplements, not food. Fat-soluble vitamins such as A and D are stored in the body and can build up.
Headache Location: What It Means, Left or Right Side and When to Worry (UK)
Where a headache hurts gives useful clues, but it isn’t a diagnosis. Pain on both sides, across the forehead or like a tight band is usually a tension headache.
Does Vaping Make You Tired? Nicotine, Sleep and Quitting (UK)
Yes, vaping can make you tired. Nicotine is a stimulant, so it gives a short lift that soon fades.