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Body aches, or aching all over, are most often caused by a viral infection such as flu, COVID-19 or a cold, an unusually hard workout, poor sleep, stress or not drinking enough.
Cold feet are usually your body protecting its core: in the cold, blood vessels in your feet narrow to save heat, and sitting still, stress, smoking and low body weight make it worse.
Pins and needles is a tingling, prickling or numb feeling, usually in your hands, arms, legs or feet.
You can sleep with an electric blanket switched on only if it’s in good condition and its instructions say it’s suitable for all-night use, with a thermostat and overheat protection.
Waking up once a night to pee is normal for many adults, and it becomes more common with age. Getting up twice or more most nights is called nocturia.
To use a hot water bottle safely, fill it no more than two-thirds full with hot, not boiling, water, squeeze out the air, screw the stopper tight and always use a cover.
A headache behind the eyes is most often a tension headache, eye strain from screens or uncorrected vision, a migraine or sinusitis.
Shaky hands are usually harmless. Everyone has a slight tremor, and it becomes more noticeable with too much caffeine, anxiety, tiredness, hunger, alcohol, smoking or being cold.
Being a light sleeper means your brain wakes more easily to noise, light and movement than most people’s.
Dry skin happens when the skin’s surface loses water and natural oils faster than it can replace them, and in a UK winter cold wind outside and central heating inside make it worse.
Acid reflux is worse at night because lying flat lets stomach acid flow back up more easily, and it takes longer to clear.
Stress at work is a harmful reaction to more pressure or demand than you can cope with in your job. Common signs are poor sleep, irritability, headaches, constant worry and trouble concentrating.
