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VitaBright Magnesium Glycinate gives 300mg of elemental magnesium in a daily serving of two capsules, from 1,500mg of buffered magnesium bisglycinate. That is 80% of the reference value on UK labels.
The best teacher Christmas gifts are small, personal and easy to use up: a handwritten card or note from your child, a treat such as good chocolate or a hot chocolate, or a voucher from a whole-class collection.
The best Christmas gifts for your husband fit the life he actually lives: an upgrade to something he uses every day, a way to switch off in the evening, kit for his hobby, or time together that’s already…
Love CBD is a UK CBD brand from Love CBD Health Ltd, based in Burwell near Cambridge, selling CBD oil sprays (150mg to 2,000mg), capsules (5mg to 30mg each), a balm, patches and vapes.
A handheld sleep aid device is a small gadget you hold or keep by the bed to help you wind down.
Most adults need 7 to 9 hours of sleep a night, the NHS says, and most people over 65 need 7 to 8. Teenagers need 8 to 10 hours and school-age children 9 to 11.
Sweet Bee magnesium butter is Sweet Sleep Magnesium Butter, a body butter made by hand by Sweet Bee Organics in Frome, Somerset. It mixes magnesium chloride with shea, coconut and mango butters and beeswax.
Magnesium stearate is a fine white powder, the magnesium salt of stearic acid, used in tiny amounts to stop tablet and capsule powders sticking to machines.
Only a few foods contain much vitamin D. The best are oily fish such as salmon, mackerel, herring and sardines, then egg yolks, red meat, liver and fortified foods like some cereals, fat spreads and plant drinks.
Stress is a reaction to pressure you can usually name, such as a deadline, money worries or a hard week, and it tends to ease once that pressure passes.
Hempine is a UK CBD brand, a trading name of Raised Spirit Ltd, that sells full spectrum CBD as a powder-like product you add to meals (about 11mg per teaspoon) and as oil drops (125mg or 1,500mg per…
For most UK adults, the best vitamin D supplement is a simple vitamin D3 product giving 10 micrograms (400 IU) a day, taken daily from October to March as the NHS advises.
