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Better Nights, Better Days.
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A dopamine detox means cutting back on quick-reward habits like scrolling, gaming and snacking to feel calmer and more focused. You can’t actually “detox” dopamine, which your brain needs.
The best power nap is 10 to 20 minutes, taken in the early afternoon, ideally before 3pm. In a sleep-lab study, a 10-minute nap improved alertness and performance straight away, with benefits lasting over 2 hours.
Night sweats are when you sweat so much at night that your nightclothes and bedding are soaked, even though your room is cool.
Sleep paralysis is when you wake up, or start to fall asleep, but can’t move or speak for a few seconds to a few minutes. It can be terrifying, but the NHS says it’s harmless.
Hangxiety is the anxiety, dread or guilt many people feel the day after drinking. It happens because alcohol disrupts sleep and brain chemistry, and as it wears off your nervous system rebounds into a jittery, on-edge state.
The most common reasons for feeling tired all the time are not enough or poor-quality sleep, stress, low mood, an unhealthy diet, too little exercise, alcohol and caffeine.
A hypnic jerk is a sudden muscle twitch as you fall asleep, often with a feeling of falling or tripping, that jolts you awake. It’s very common and harmless.
The Sunday scaries are the anxious, low feeling many people get on Sunday afternoon or evening as the working week approaches. It’s anticipatory anxiety about Monday.
Revenge bedtime procrastination is staying up later than you meant to, usually scrolling or watching TV, to claw back “me time” after a busy day. It’s common when days are packed.
Burnout is exhaustion caused by long-term work stress that hasn’t been managed. The World Health Organization describes three signs: feeling drained, becoming cynical or detached from your job, and getting less done.
Yes, you can take magnesium and vitamin D together, and they work as a team: your body needs magnesium to turn vitamin D into its active form.
Anxiety often feels worse at night because there are fewer distractions, you’re tired, and lying still in the dark gives worries room to grow. Sleep anxiety, a fear of not sleeping, adds a second layer.
