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The best breakfast for energy combines protein, fibre and slower-release carbohydrate with a little healthy fat: think porridge with berries and nuts, eggs on wholegrain toast, or Greek yoghurt with fruit and seeds.
To stay asleep all night, get up at the same time every day, get daylight in the morning, stop caffeine 6 hours before bed, go easy on alcohol, and keep your bedroom cool, dark and quiet.
Brittle nails are usually caused by everyday wear rather than a vitamin deficiency: hands often in water, cleaning products, nail polish remover, cold dry air and simply getting older.
Cold sores are small, painful blisters on or around the lips, caused by the herpes simplex virus, usually type 1 (HSV-1).
Dry eyes happen when you don’t make enough tears or your tears dry up too quickly. Common triggers are long screen sessions, central heating, wind, contact lenses, being over 50, menopause and some medicines.
Most jaw pain comes from the jaw joint and the chewing muscles around it, a common problem called temporomandibular disorder (TMD), often made worse by clenching or grinding when stressed.
Mouth ulcers are small, painful sores inside the mouth, usually on the cheeks, lips or tongue. Most are caused by biting your cheek, a sharp tooth, stress, tiredness or hormonal changes.
Muscle twitching (fasciculations) is very common and almost always harmless. Small, flickering twitches in an eyelid, calf, thigh or arm are usually set off by stress and anxiety, caffeine, hard exercise or tiredness, and they often settle within…
Body aches, or aching all over, are most often caused by a viral infection such as flu, COVID-19 or a cold, an unusually hard workout, poor sleep, stress or not drinking enough.
Cold feet are usually your body protecting its core: in the cold, blood vessels in your feet narrow to save heat, and sitting still, stress, smoking and low body weight make it worse.
Pins and needles is a tingling, prickling or numb feeling, usually in your hands, arms, legs or feet.
You can sleep with an electric blanket switched on only if it’s in good condition and its instructions say it’s suitable for all-night use, with a thermostat and overheat protection.
