Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
To stop overthinking, get the thoughts out of your head and onto paper, set a daily 15-minute “worry time” and postpone worries until then, ask what you’d tell a friend, and do something physical or outdoors to break…
The best wellness stocking fillers are small, useful treats that help someone relax and sleep: a cosy evening hot chocolate, a massage balm, a magnesium bedtime drink, an eye mask, bath salts or a good book.
Leg cramps at night are common and usually harmless. To stop one, stretch and massage the muscle, or stand up and put your weight on that leg.
To sleep with a cold, prop your head up with an extra pillow, have a warm honey and lemon drink, take a hot shower before bed to loosen a blocked nose, and keep the bedroom cool with fresh…
A wellness advent calendar swaps chocolate for 24 small acts of self-care, one for each day from 1 to 24 December.
Seasonal affective disorder (SAD) is depression that comes back at the same time each year, usually in autumn and winter, and lifts in spring. Signs include low mood, losing interest in things, tiredness, sleeping more and craving carbohydrates.
The best mushroom supplement depends on your goal. Lion’s mane is chosen for focus, reishi for evening calm, cordyceps for exercise and chaga for general wellbeing.
The best CBD capsules in the UK are broad spectrum (THC-free), lab-tested with a batch certificate, clearly dosed per capsule, and on the FSA’s public list of CBD products.
Hot chocolate can be a good drink before bed. A standard mug has only a few milligrams of caffeine, far less than tea or coffee, and a warm drink is a useful wind-down cue.
Reishi and ashwagandha are both traditional adaptogens used for stress, but they’re different. Ashwagandha, a root, has more human research: meta-analyses found lower cortisol and stress.
The quickest ways to relieve stress are slow breathing with a long out-breath, a brisk walk, stepping away for a few minutes, and talking to someone.
The most common causes of joint pain are sprains and strains, osteoarthritis, and the drop in oestrogen during perimenopause and menopause, which the NHS says can cause aching joints.
