Using our products
How and when to take each product, and how to measure a dose.
Place the drops under your tongue and hold them for 60 seconds before swallowing. Follow the directions on your pack, take it at the same time each day and give it a couple of weeks of regular use.
Each 10ml bottle holds about 20 full pipettes. A full pipette contains roughly:
- 500mg bottle: 25mg
- 1000mg bottle: 50mg
- 2000mg bottle: 100mg
Half a pipette is half of that, and so on. The Food Standards Agency advises healthy adults to have no more than 10mg of CBD a day.
Sleep CBD Oil and the Magnesium Sleep Complex work best around 30 minutes before bed. Flow suits the morning or whenever the day starts to build. Broad Spectrum oil and capsules fit any time: consistency matters more than the hour.
One capsule a day with water, ideally with food.
Apply a thin layer to clean, dry skin and massage it in. Use it up to two or three times a day.
Stir one scoop (5g) into a glass of water, or a warm drink, about 30 minutes before bed. Please do not take more than the recommended amount.
Stir two teaspoons (8g) into hot water, warm milk or a milk alternative, or into your coffee. One pouch lasts 30 days.
Please speak to your GP or pharmacist first if you take any medication, and do not use CBD if you are pregnant or breastfeeding. Our products are food supplements, not medicines.
Check the best before date on the pack, use an opened bottle within six months and keep it somewhere cool and out of direct sunlight.
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