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Chilblains are small, itchy, red or purple swellings on the toes or fingers that appear a few hours after you’ve been in the cold. They happen when cold skin is warmed up too quickly.
To calm down fast, start with your breath: breathe in through your nose for about 4 seconds and out slowly for 6 to 8, or take two quick inhales and one long sigh out.
Usually you can’t sleep because something is keeping your brain on alert: stress and racing thoughts, caffeine or alcohol too late in the day, an irregular schedule, screens, or a bedroom that’s too warm or noisy.
Caffeine withdrawal is the headache, tiredness, low mood, foggy head and irritability you can get when you suddenly cut down or stop caffeine.
Most lower back pain is a muscle or ligament strain rather than damage to the spine, and it usually improves within a few weeks.
For most period pain, the NHS suggests a pharmacy painkiller such as ibuprofen or paracetamol, heat on your tummy from a hot water bottle or heat pad, a warm bath and gentle exercise such as walking, swimming or…
Yes, for many adults. A 2022 Cochrane review of 13 trials found that listening to music daily, for 25 to 60 minutes, improved self-rated sleep quality in people with insomnia symptoms.
To fix your sleep schedule, pick one wake-up time and keep it every day, weekends included. Get outside in daylight within an hour of waking, then move your bedtime 15 to 30 minutes earlier every few days.
ASMR (autonomous sensory meridian response) is a calm, tingly feeling some people get from soft sounds like whispering, tapping or brushing.
Omega 3s are a family of fats you need from food: ALA from plants, and EPA and DHA, found mainly in oily fish.
Most men over 40 in the UK need just one supplement: 10 micrograms of vitamin D a day from October to March, as the NHS advises.
Most women over 40 in the UK need one supplement as standard: vitamin D, 10 micrograms a day from October to March, as the NHS advises.
