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There’s no good research showing CBD directly increases libido or improves sex. Any benefit is likely indirect: some people find CBD helps them relax, and stress is a common reason for low desire.
The UK Food Standards Agency advises that CBD food supplements, including oils and gummies, are not recommended for children under 18 unless under medical direction.
Turkey tail (Trametes versicolor) is a woodland mushroom whose extracts, PSK and PSP, are studied for their effects on the immune system.
Reishi (Ganoderma lucidum) appears in serums and creams for its antioxidant compounds and moisture-binding polysaccharides.
Mushroom tea is a hot drink made by simmering dried functional mushrooms, such as reishi, chaga, lion’s mane or cordyceps, in water, or by stirring a mushroom powder into a mug.
Checked October 2026: there’s no solid human evidence that reishi improves sleep. In rats, reishi extract lengthened sleep, and one human trial found less fatigue, but no finished trial has yet tested sleep in people.
Reishi mushroom (Ganoderma lingzhi, usually sold as Ganoderma lucidum) is a bitter, woody fungus taken as tea, powder, capsules or a hot drink, mostly in the evening.
Magnesium may help some PMS symptoms, but the evidence is limited. Small trials found it eased bloating and fluid retention after two cycles, and mood symptoms in another, while the NHS says there’s not much evidence that supplements…
Women need about 270mg of magnesium a day, and many get less than that from food. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, normal psychological function and the maintenance of normal bones.
Magnesium cream and magnesium spray are popular for restless legs, but no trial has tested either for it, and there’s little evidence magnesium gets through skin in useful amounts.
CBD itself is vegan, because it comes from the hemp plant. Whether a CBD product is vegan depends on the other ingredients: gelatine capsules and gummies, beeswax balms, honey, and vitamin D3 from lanolin are common non-vegan extras.
CBD oil is expensive because making and selling it legally in the UK costs a lot: hemp extract is imported, refined to remove THC and lab tested batch by batch, products need an FSA novel food application backed…
