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1000mg CBD Oil UK: How Much Is 10mg, Is It a Lot and How Long It Lasts

1000mg CBD oil is a bottle holding 1,000mg of CBD in total, not in each dose. In a 10ml bottle that is 10%, or 100mg of CBD per ml, so 10mg of CBD is about 0.1ml and the…

Amber glass CBD oil bottle with a dropper cap on a marble table

Last updated: 11 November 2026

1000mg CBD oil is a bottle holding 1,000mg of CBD in total, not in each dose. In a 10ml bottle that is 10%, or 100mg of CBD per ml, so 10mg of CBD is about 0.1ml and the bottle gives about 100 servings of 10mg. Evopure’s Broad Spectrum CBD Oil 1,000mg is a 10ml, 10% oil.

In a 30ml bottle, 1,000mg is 3.33%, so 10mg of CBD is about 0.3ml. 1,000mg is a medium strength: it suits people who already take CBD and want a bottle that lasts longer, while the 500mg oil (10mg in about 0.2ml) is easier to measure if you’re starting out.

What does 1000mg CBD oil mean?

1000mg CBD oil means the whole bottle contains 1,000mg of CBD. It is the total, not a serving. Strength depends on the bottle size: 1,000mg in 10ml is 100mg of CBD per ml (10%), while 1,000mg in 30ml is about 33mg per ml (3.33%). Divide the mg by the ml before you compare two oils.

Bottle % CBD mg per ml 10mg of CBD is about
1,000mg in 10ml 10% 100mg 0.1ml
1,000mg in 30ml 3.33% About 33mg 0.3ml
For comparison: 500mg in 10ml 5% 50mg 0.2ml

Some labels say “1000mg hemp” or “1000mg hemp extract”. That isn’t the same as 1,000mg of CBD, so check the batch lab report. Our CBD oil strength chart covers every strength from 500mg up.

Our pick

Broad Spectrum CBD Oil 1,000mg is broad spectrum CBD and coconut MCT oil, 100mg of CBD per ml in a 10ml bottle. 10mg of CBD is about 0.1ml of the 1,000mg oil, and the bottle holds about 100 servings of 10mg.

Add Broad Spectrum CBD Oil 1,000mg to bag or choose another strength

Easier to measure: 10mg of CBD is about 0.2ml of the 500mg oil, our best seller, or take one 10mg capsule.

Add the 500mg oil to bag Add 10mg capsules to bag

Broad spectrum with 0% THC, every batch third-party lab tested, made in the UK from US-grown hemp, vegan and on the FSA public list. For adults only. If you take any regular medicines, check with your GP or pharmacist first. We don’t recommend our products during pregnancy or breastfeeding. Subscribe and save 25% on your first order, then 20%. New to Evopure? Join our emails for 20% off a one-off first order. Free UK delivery over £40.

The FSA’s 10mg a day figure is precautionary advice rather than a legal limit, set while longer-term safety research continues. At Evopure we think it is a very cautious figure, and many adults use more. If you go above it, increase slowly, and check with your GP or pharmacist first if you take any medication.

Which Evopure 1000mg CBD oil fits your routine?

We sell 1,000mg in every oil we make. Checked against our product pages in November 2026:

Oil Bottle 10mg of CBD is about Good if you want
Broad Spectrum CBD Oil 10ml, 10% 0.1ml Plain CBD in coconut MCT oil, unflavoured
Flow, Sleep or Relief CBD Oil 10ml, 10% 0.1ml A daytime, evening or turmeric blend
Evolabs Natural, Orange or Cherry 30ml, 3.33% 0.3ml A flavour and a bigger bottle; CBD, THC free
Evolabs Mint with vitamin D3 30ml, 3.33% 0.3ml Mint flavour plus vegan vitamin D3; CBD, THC free

The 30ml Evolabs oils at 1,000mg are the most popular Evolabs strength, and the Mint oil with vitamin D3 comes in 1,000mg only. Flow contains ashwagandha, which isn’t suitable during pregnancy or breastfeeding, or for people with thyroid, liver or autoimmune conditions.

They’re food supplements, not medicines, and make no health claims. Every Evopure CBD batch is tested at ISO 17025 labs: request your batch report on our lab testing page.

How much 1000mg CBD oil is 10mg?

10mg of CBD is about 0.1ml of a 1,000mg oil in a 10ml bottle, because each ml holds 100mg of CBD (10 ÷ 100 = 0.1). In a 30ml bottle each ml holds about 33mg, so 10mg is about 0.3ml. Measure in ml, because the amount that comes out of a dropper varies from bottle to bottle.

  • 10ml bottle (10%): 1,000mg ÷ 10ml = 100mg per ml, so 10mg is about 0.1ml.
  • 30ml bottle (3.33%): 1,000mg ÷ 30ml = about 33mg per ml, so 10mg is about 0.3ml.
  • A full 1ml of a 10ml 1,000mg oil is 100mg of CBD, ten times the FSA’s 10mg.

0.1ml is a small amount, so measure carefully and hold it under your tongue for 60 to 90 seconds before swallowing. Our guide to how to take CBD oil covers the method, and the CBD dosage guide has a 10mg chart in ml for every Evopure oil.

Is 1000mg of CBD oil a lot?

No. 1,000mg is the total CBD in the bottle, not an amount you take at once. In a 10ml bottle it is a medium strength of 10%, where 10mg of CBD is about 0.1ml. Taken at 10mg a day, the FSA’s advised maximum for healthy adults, a 1,000mg bottle lasts about 100 days.

Strength in 10ml % CBD 10mg of CBD is about Usually described as
500mg 5% 0.2ml Low or starting strength
1,000mg 10% 0.1ml Medium strength
2,000mg 20% 0.05ml High strength

Where it can become a lot is in the amount you take. A full ml of a 10ml 1,000mg oil is 100mg of CBD, so a 1,000mg bottle needs more care than a 500mg one. The FSA’s scientific committees name liver effects and sleepiness as the main concerns at higher intakes: see is CBD bad for your liver? and CBD side effects. Our view on the 10mg figure is in CBD daily limit in the UK.

Want the least oil each day? A 2000mg CBD oil gives 10mg in about 0.05ml, which is very small to measure.

How long does a 1000mg CBD oil last?

At 10mg a day, a 1,000mg bottle lasts about 100 days, whether it is 10ml or 30ml (1,000 ÷ 10 = 100). The bottle size only changes how much oil you take each time: about 0.1ml from a 10ml bottle or about 0.3ml from a 30ml bottle.

Daily amount 10ml, 10% 30ml, 3.33% Bottle lasts
10mg (the FSA’s advice) About 0.1ml About 0.3ml About 100 days
20mg About 0.2ml About 0.6ml About 50 days

Around three months is fine for freshness, but keep the bottle capped, upright and in its box in a cool, dark cupboard: see how to store CBD oil for shelf life and signs it has gone off. On cost, 1,000mg usually works out cheaper per mg than 500mg; our best value CBD oil UK guide compares the cost per 10mg.

Should you buy 1000mg or 500mg CBD oil?

Choose 500mg if you’re new to CBD and want 10mg to be an easy-to-measure 0.2ml. Choose 1,000mg if you already know how much you take, want a bottle that lasts about twice as long, and are happy measuring 0.1ml. Neither works better: what counts is how many mg you take, not the bottle strength.

Labels aren’t always accurate. In a 2022 analysis of 29 UK CBD products, only 11 were within 10% of the CBD stated on the label. CBD food products sold in England and Wales should also be linked to an application on the FSA public list, and the Home Office limit is no more than 1mg of controlled cannabinoids such as THC in the whole product (see is CBD legal in the UK?).

The FSA doesn’t advise CBD during pregnancy or breastfeeding, for under-18s, or for people taking medication unless under medical direction. See can CBD interact with medication?

Next step

already know your daily amount? Broad Spectrum CBD Oil 1,000mg gives 10mg of CBD in about 0.1ml and lasts about 100 days at that amount. New to CBD? Start with the 500mg (about 0.2ml for 10mg) or one 10mg capsule.

Add the 1,000mg oil to bag Add the 500mg oil to bag Add 10mg capsules to bag

Subscribe and save 25% on your first order, then 20%. New to Evopure? Join our emails for 20% off a one-off first order. Free UK delivery over £40. Adults only. If you take any regular medicines, check with your GP or pharmacist first. We don’t recommend our products during pregnancy or breastfeeding.

Sources 5

  1. Food Standards Agency, GOV.UK. Cannabidiol (CBD) guidance.
  2. ACNFP and COT, GOV.UK. Provisional CBD acceptable daily intake: lay summary (2023).
  3. Home Office, GOV.UK. Drug licensing factsheet: cannabis, CBD and other cannabinoids.
  4. Food Standards Agency. CBD products linked to novel food applications (public list).
  5. Liebling JP et al. (2022). An analysis of over-the-counter cannabidiol products in the United Kingdom. Cannabis and Cannabinoid Research. PMID 33998849.

This guide is general information, not medical advice. Evopure makes the Broad Spectrum CBD Oil, Flow, Sleep and Relief CBD Oils, the Broad Spectrum CBD Capsules and the Evolabs CBD oils mentioned here.

Written by

Co-founder, Evopure

Martin co-founded Evopure and writes about sleep, stress and recovery. Our articles are general information, not medical advice.

Questions, answered

No. 1,000mg is the total in the bottle, not a dose. In a 10ml bottle it is a medium strength of 10%, where 10mg of CBD is about 0.1ml, so the bottle lasts about 100 days at 10mg a day.

The FSA advises healthy adults to take no more than 10mg of CBD a day. 10mg of CBD is about 0.1ml of a 1,000mg oil in a 10ml bottle, or about 0.3ml of a 1,000mg oil in a 30ml bottle.

About 0.1ml in a 10ml bottle, because it holds 100mg of CBD per ml. In a 30ml bottle, which holds about 33mg per ml, 10mg is about 0.3ml.

About 100 days at 10mg a day, whatever the bottle size, or about 50 days at 20mg a day.

Not too strong, but 0.1ml is a small amount to measure. Many beginners find a 500mg oil (about 0.2ml for 10mg) or one 10mg capsule easier.

Not better, just more concentrated. 1,000mg in 10ml has twice the CBD per ml of 500mg, so you need half as much oil for the same amount and the bottle lasts twice as long. It usually costs less per mg.

Yes, if it is linked to an application on the FSA public list and holds no more than 1mg of THC and other controlled cannabinoids in the whole bottle. The strength itself isn't restricted.

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