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There’s no proven hangover cure: only time clears one, as your body processes the alcohol and recovers. What helps is sipping water, eating something bland, resting and, if you need a painkiller, asking a pharmacist which suits you.
Self-care means small, regular things that look after your body and mind. Good self-care ideas include a morning walk in daylight, an early night, a phone-free evening, a warm bath, cooking a proper meal, calling a friend, journaling…
Stress is your body’s reaction to pressure, and its symptoms show up in your body, mind and behaviour.
Feeling more tired in winter is common. Less daylight shifts your body clock and keeps the sleep hormone melatonin higher for longer, you move less, and colds and dark mornings disrupt sleep.
The best anxiety gifts are calm, low-pressure comforts that say “thinking of you”: a weighted blanket or hot water bottle, a fidget ring or journal, a cosy evening drink, a bath set, noise-cancelling headphones, or simply your time.
To stop a panic attack, stay where you are, breathe slowly in through your nose and out through your mouth with a longer out-breath, and remind yourself it will pass.
Stress Awareness Week 2026, also called International Stress Awareness Week, runs from Monday 2 to Friday 6 November. Stress Awareness Day (National or International Stress Awareness Day) is Wednesday 4 November 2026.
Anxiety symptoms can be mental and physical. The main one is worry that’s hard to control. Physical signs include a racing or pounding heart, feeling tense, trouble sleeping, tiredness, stomach problems, dizziness, sweating, shaking and shortness of breath.
To stop overthinking, get the thoughts out of your head and onto paper, set a daily 15-minute “worry time” and postpone worries until then, ask what you’d tell a friend, and do something physical or outdoors to break…
The best stocking fillers for women are small self-care treats she will actually use up: a silk eye mask, a rich hand cream, bath salts, a candle, a journal or a cosy hot chocolate.
Leg cramps at night are common and usually harmless. To stop one, stretch and massage the muscle, or stand up and put your weight on that leg.
To sleep with a cold, prop your head up with an extra pillow, have a warm honey and lemon drink, take a hot shower before bed to loosen a blocked nose, and keep the bedroom cool with fresh…
