Whether you lift weights, run, cycle, or just train hard — magnesium is crucial for recovery and performance.
Here’s why:
💧 Replenishes Electrolytes
Magnesium loss through sweat is real. Replenishing it helps with hydration and endurance.
🧠 Reduces Mental Fatigue
Magnesium supports neurotransmitters involved in focus and motivation — helping with both training and mindset.
💪 Prevents Muscle Cramps
Low magnesium is one of the most common causes of cramps and muscle spasms.
🛌 Improves Sleep = Better Recovery
Quality sleep = better muscle growth and joint recovery.
Bonus Tip:
Stack magnesium glycinate with electrolytes and protein post-workout for faster results.
