Sleep isn’t just about hours on the pillow — it’s about quality. If you’re tired of being tired, magnesium might be the missing piece.
Here’s how magnesium glycinate supports better sleep:
🧠 1. It Calms the Nervous System
Magnesium regulates GABA, a calming neurotransmitter that quiets the mind.
🕰️ 2. It Helps You Fall Asleep Faster
People with higher magnesium levels tend to fall asleep quicker and wake less during the night.
⏳ 3. It Promotes Deeper, Longer REM Sleep
More time in REM = better memory, mood, and recovery.
When to Take It
Take magnesium glycinate 30–60 minutes before bed for best results. Many users report feeling calmer within days.
Combine with a calming night routine and limit screen time for maximum impact.
