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Signs You Might Be Magnesium Deficient (And What to Do About It)

Signs You Might Be Magnesium Deficient (And What to Do About It)

Martin Travis |

Magnesium is one of the most overlooked nutrients — yet up to 70% of people may be deficient. Here's how to tell if your body is running low:

1. Muscle cramps or twitching

Magnesium helps muscles contract and relax. Low levels can cause involuntary spasms.

2. Trouble sleeping

If you’re waking up tired or tossing and turning, low magnesium may be affecting your melatonin and GABA levels.

3. Fatigue or weakness

Magnesium is essential for energy production. Without it, your cells literally can’t recharge.

4. Anxiety or mood swings

Magnesium regulates stress hormones and helps your brain cope with mental pressure.

5. Headaches or migraines

Low magnesium is linked to frequent headaches, especially tension and hormonal migraines.

6. High blood pressure

Magnesium helps relax blood vessels and support cardiovascular health.

7. PMS or hormonal imbalance

Magnesium can reduce PMS symptoms by calming nerves and supporting hormone detoxification.

What to Do:

Start supplementing with magnesium glycinate — one of the most effective and gentle ways to restore optimal levels.

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