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Magnesium Glycinate vs Other Forms of Magnesium — What’s the Best Choice?

Magnesium Glycinate vs Other Forms of Magnesium — What’s the Best Choice?

Martin Travis |

Understanding the Different Forms

Magnesium comes in many forms, but not all are created equal. Choosing the right type can make a huge difference in how well your body absorbs it — and how you feel.

Let’s break down some of the most popular forms:

  • Magnesium Oxide – Cheap and widely available, but poorly absorbed. Can cause digestive issues.
  • Magnesium Citrate – Better absorbed but often used as a laxative. Not ideal for daily use if you have a sensitive stomach.
  • Magnesium Chloride – Absorbs well and used for topical applications too.
  • Magnesium Threonate – Great for brain health and focus, but more expensive.
  • Magnesium Glycinate – Highly absorbable, gentle on the stomach, and excellent for stress, sleep, and relaxation.

Why Magnesium Glycinate Stands Out

  • High bioavailability
  • Minimal digestive side effects
  • Ideal for long-term use
  • Supports both mental calm and physical recovery

If you’re looking for an all-around option for daily wellness, magnesium glycinate is often considered the gold standard.

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