Understanding the Different Forms
Magnesium comes in many forms, but not all are created equal. Choosing the right type can make a huge difference in how well your body absorbs it — and how you feel.
Let’s break down some of the most popular forms:
- Magnesium Oxide – Cheap and widely available, but poorly absorbed. Can cause digestive issues.
- Magnesium Citrate – Better absorbed but often used as a laxative. Not ideal for daily use if you have a sensitive stomach.
- Magnesium Chloride – Absorbs well and used for topical applications too.
- Magnesium Threonate – Great for brain health and focus, but more expensive.
- Magnesium Glycinate – Highly absorbable, gentle on the stomach, and excellent for stress, sleep, and relaxation.
Why Magnesium Glycinate Stands Out
- High bioavailability
- Minimal digestive side effects
- Ideal for long-term use
- Supports both mental calm and physical recovery
If you’re looking for an all-around option for daily wellness, magnesium glycinate is often considered the gold standard.