Eczema (also called atopic dermatitis) is a common, relapsing skin condition marked by dry, itchy, inflamed patches. It can be frustrating to manage, which is why many people look beyond standard emollients and soothing routines for additional support.
CBD has entered the skincare conversation thanks to its potential soothing properties and the presence of cannabinoid receptors in the skin. While research is still developing, some people choose to try CBD topicals alongside a gentle, fragrance-aware routine.
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Eczema basics
Eczema often presents as dry, itchy, red or flaky patches that can crack or weep during flares. Triggers vary: cold weather, hot showers, detergents, stress and certain fabrics are common examples. A simple, daily emollient routine and trigger awareness remain the foundations of care.
Could CBD help with eczema?
Skin contains components of the endocannabinoid system (ECS), and in theory supporting skin balance via cannabinoid-containing cosmetics might be soothing for some users. Early studies and user reports suggest potential for calming feel, but clear clinical evidence for eczema is still limited and evolving. CBD is not a cure; think of it as something you might trial alongside a gentle routine.
Read more: How to read CBD lab results
How to use CBD for eczema
Topicals first
For eczema-prone skin, start with CBD topicals (balms or creams). Apply a thin layer to clean, slightly damp skin and seal with your usual fragrance-free moisturiser. Avoid broken, weeping, or infected skin.
Patch test
Always patch test. Apply a small amount on the inner forearm and wait 24 hours. If no irritation occurs, introduce the product gradually (e.g., once daily for a few days, then increase as tolerated).
Oral CBD: go cautiously
Some users also explore oral CBD oils or capsules as part of overall wellbeing. If you take medications, are pregnant/breastfeeding, or have a medical condition, speak to a healthcare professional first.
Read more: CBD topicals guide
Read more: CBD oil vs capsules
Choosing a CBD product
Look for simple, skin-kind formulas
For sensitive skin, fewer fragrance components is better. Fragrance-free or low-terpene topicals can be more comfortable for some users.
Third-party testing (COAs)
Select brands that publish independent lab reports confirming cannabinoid content and purity. Check batch numbers and dates.
Format matters
Balms and creams stay where you put them and can be layered over emollients. Oils may suit targeted dry patches but can feel richer.
Read more: How to read CBD lab results
Safety & sensitivities
- Allergies: Even natural ingredients can trigger reactions. Terpenes like linalool (common in lavender) may irritate some people.
- Do not apply to broken or infected skin. Seek medical advice for signs of infection.
- Medications: Oral CBD can interact with some medicines—consult your GP or pharmacist.
- Pregnancy/breastfeeding: Speak to a healthcare professional before use.
Read more: CBD and sensitive skin
Simple routine example
- Cleanse gently with lukewarm water and a mild, fragrance-free cleanser.
- Pat dry (don’t rub) and apply a thin layer of CBD balm to target areas.
- Seal with your usual emollient to lock in moisture.
- Reapply emollients frequently; keep showers short and avoid very hot water.
When to see a professional
See your GP, pharmacist or dermatologist if your skin is infected, flaring severely, not improving with emollients, or if you’re considering oral CBD and take other medications.
Final words
CBD can be a sensible addition to a gentle, fragrance-aware eczema routine—especially as a topical—while acknowledging evidence is still emerging. Start slowly, patch test, and prioritise simple, well-documented products.
FAQs
Is CBD good for eczema?
Some users find CBD topicals soothing, but evidence is still developing. It’s best used as part of a simple, trigger-aware routine—not as a cure.
Can I apply CBD oil directly to eczema patches?
You can try a CBD balm or oil on intact skin after a 24-hour patch test. Avoid broken or infected skin and stop if irritation occurs.
How long before I notice anything?
Skin comfort can be variable. Introduce gradually over 1–2 weeks while maintaining your regular emollient routine.
Can I use CBD if I’m pregnant or breastfeeding?
Speak to a healthcare professional before using CBD during pregnancy or breastfeeding.
