In the realm of natural remedies, few herbs have garnered as much attention as ashwagandha. It has been hailed for its potential to promote overall well-being and balance.
But, like with many things in life, timing is crucial when it comes to maximising the effectiveness of this adaptogenic marvel.
So when is the best time to take ashwagandha? Should you take it in the morning or at night?
Join us as we delve into the topic of when to take ashwagandha, including:
- What is the best time to take ashwagandha?
- Is it good to take ashwagandha before bed?
- How long does it take ashwagandha to work?
What is the best time to take Ashwagandha?
Ashwagandha has been used in Ayurvedic medicine for centuries, and one of the most common questions people have is when to take it for the best results.
According to research, the best time to take ashwagandha is usually in the morning or early afternoon. This is because ashwagandha has mild stimulatory effects, and taking it late in the day may interfere with sleep for some individuals.
Additionally, ashwagandha may increase energy levels and improve cognitive performance, making it more beneficial during the day when you need to stay alert and focused.
A study published in the Indian Journal of Psychological Medicine found that participants who took ashwagandha in the morning reported better daytime alertness and improved sleep quality compared to those who took it at night.
However, every body is different — some may feel more energised, while others find it calming. It’s best to experiment with timing to see what works for you.
Ashwagandha is best taken in the morning to enhance energy and mental clarity throughout the day.
Is it good to take Ashwagandha before bed?
While most experts recommend taking ashwagandha earlier in the day, some people find benefits from taking it at night, especially those struggling with insomnia or restlessness.
However, its mild stimulating properties can disrupt sleep for some individuals. People sensitive to stimulants or prone to digestive issues may prefer to avoid taking it before bed.
One small study published in the Journal of Ayurveda and Integrative Medicine found that taking ashwagandha before bed improved sleep quality in participants with insomnia. More research is needed to confirm this across larger populations.
In general, if you feel relaxed after taking ashwagandha, an evening dose might work. But if it energises you, stick to morning use.
Can you take Ashwagandha in the morning?
Yes — and it’s one of the most popular times to take it. Taking ashwagandha in the morning helps support an energised, focused, and balanced start to the day.
Ashwagandha supports a healthy stress response by balancing the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol and overall stress levels. A balanced HPA axis means more stable energy, better concentration, and reduced brain fog.
Interestingly, research also suggests that morning supplementation can indirectly improve sleep quality at night by supporting a healthier circadian rhythm and reducing daytime stress.
How long does Ashwagandha take to work?
The time it takes to notice effects can vary depending on your body, health status, and the form and dosage of ashwagandha you use. Most people begin to feel subtle benefits within a few days to a few weeks.
Factors that influence results:
- Dosage: Higher doses (within safe limits) and more bioavailable forms may work faster.
- Health status: Those managing stress, anxiety, or insomnia may notice changes sooner than those taking it for general wellness.
- Age: Older adults may need longer to experience results due to slower absorption and metabolism.
- Lifestyle: A balanced diet, regular movement, and good sleep can all enhance ashwagandha’s effectiveness.
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Final words on when to take Ashwagandha
Ashwagandha can affect people differently, but for most, taking it in the morning helps boost focus, reduce stress, and maintain balanced energy throughout the day.
Results can vary — some feel benefits within days, others after a few weeks. Experiment with timing and dosage under the guidance of a healthcare professional to find what works best for you.
Frequently asked questions
Is it better to take Ashwagandha in the morning or at night?
Morning is generally best, as ashwagandha can promote focus and energy. However, if it relaxes you, an evening dose may support sleep.
Does Ashwagandha make you sleepy?
Not typically, but it can promote calmness and lower stress, which may help some people feel more relaxed or sleepy.
