CBD and Turmeric: The Dynamic Duo for Natural Wellness
CBD and turmeric are two of nature’s most talked-about remedies. Used for thousands of years in traditional and ceremonial healing, both are now centre stage in the modern wellness world. But what happens when you combine them? Can CBD and turmeric together really supercharge your health? Let’s find out.
What is CBD oil?
CBD (cannabidiol) is a naturally occurring cannabinoid extracted from the cannabis plant. Unlike THC, CBD is non-psychoactive — it won’t make you feel “high.”
CBD interacts with the body’s endocannabinoid system (ECS) — a complex network of neurotransmitters and receptors that helps maintain balance (homeostasis) across many functions, including mood, sleep, and inflammation.
Through this system, CBD may help promote calm, relaxation, and overall wellbeing.
What is turmeric?
Turmeric is a bright orange spice from the root of a plant in the ginger family, most commonly grown in India and Southeast Asia. It’s been used in Ayurvedic medicine for thousands of years to treat inflammation and promote wellness.
The active compound in turmeric is curcumin — a powerful antioxidant and anti-inflammatory agent known for its potential to support joint health, immune balance, and digestion.
Modern supplements often concentrate curcumin for greater effect, as food-based turmeric contains it only in small amounts.
Differences between CBD and turmeric
- CBD: Works through the endocannabinoid system to promote mental and physical balance. Easily absorbed with high bioavailability when taken as oil or capsules.
- Turmeric: Works through its curcumin compound to combat inflammation and oxidative stress. Offers additional nutritional benefits but has poor bioavailability unless paired with black pepper or healthy fats.
If your goal is nutritional support, turmeric might be the better option. For calming and balance, CBD is the go-to. But combining them can bring out the best in both.
Read more: CBD bioavailability
Can you take CBD and turmeric together?
Absolutely. CBD and turmeric complement each other beautifully — a true wellness power couple. When combined, they can enhance each other’s properties, offering greater support for balance, recovery, and inflammation.
Many brands now offer CBD oils or capsules that include turmeric, making it simple to enjoy the benefits of both in one convenient product.
Our Broad-Spectrum Relief Oil combines CBD with turmeric for targeted relief and enhanced wellbeing.
Benefits of CBD with turmeric
Benefits of CBD
- May help reduce stress and anxiety
- May support pain and inflammation response
- Supports sleep and mood balance
- Promotes healthy skin and calm through topical application
Read more: CBD oil for skin
Benefits of turmeric
- Contains curcumin, a natural anti-inflammatory and antioxidant
- May support joint and digestive health
- May help reduce oxidative stress and balance hormones
- Is affordable, natural, and widely available
Benefits of taking CBD and turmeric together
- Synergistic effects: CBD and turmeric can amplify one another’s benefits — improving mood, reducing inflammation, and promoting recovery.
- Simplifies wellness routines: Taking both together means less guesswork and better consistency.
- Holistic support: Combines mind-balancing and body-soothing properties for overall wellbeing.
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Side effects of CBD with turmeric
CBD side effects
- Dry mouth
- Drowsiness or fatigue
- Changes in appetite
- Digestive upset (rare)
- Possible interaction with certain medications
Read more: Can CBD oil interact with medications?
Turmeric side effects
- Occasional stomach upset or nausea
- Dizziness (rare)
- Loose stools if taken in high doses
Combined use
There’s limited research on combining CBD and turmeric, but both are well-tolerated individually. If you’re new to either, start low and monitor how your body responds. Always check with a healthcare provider if you take prescription medications or have chronic health conditions.
How to take turmeric CBD oil
- Sublingually: Place drops under the tongue for 45–60 seconds for fast absorption.
- Separately: Take CBD as usual, and add turmeric as a capsule or powder supplement.
- In food/drinks: Add powdered turmeric to smoothies, soups, or teas — heating helps improve absorption.
Pro tip: For best results, choose turmeric supplements that include black pepper extract (piperine) to boost curcumin bioavailability.
Final thoughts on CBD and turmeric
CBD and turmeric are natural allies in the pursuit of balance and wellbeing. While each works differently, together they can help support calm, recovery, and general health. If you tolerate both well, combining them may give you a synergistic wellness boost — all while keeping your routine simple and natural.
