Last updated: June 2026
CBD and turmeric are two of the most researched natural wellness compounds. Both have been used in traditional medicine for centuries — and now both are centre-stage in the modern supplement world. But what happens when you combine them? Here’s what the evidence says.
Evopure CBD & turmeric formulas
What is CBD oil?
CBD (cannabidiol) is a non-psychoactive cannabinoid extracted from hemp. It interacts with the body’s endocannabinoid system (ECS) — a network of receptors that helps maintain homeostasis across mood, sleep, inflammation and more. CBD will not make you feel high.
What is turmeric?
Turmeric is a bright orange spice from the root of a plant in the ginger family, widely grown in India and Southeast Asia. It’s been used in Ayurvedic medicine for thousands of years to address inflammation and promote wellness. Its active compound is curcumin — a powerful antioxidant and anti-inflammatory agent associated with joint health, immune balance and digestion. Curcumin has poor bioavailability in food form; supplements often concentrate it and pair it with black pepper (piperine) to dramatically improve absorption.
Differences between CBD and turmeric
- CBD: works through the ECS to promote mental and physical balance; good bioavailability as sublingual oil or capsules
- Turmeric: works through curcumin to combat inflammation and oxidative stress; also provides nutritional benefits but has poor bioavailability unless paired with black pepper or fats
For nutritional and anti-inflammatory support, turmeric excels. For ECS balance and calm, CBD is the go-to. Combined, each complements the other’s weaknesses.
Read more: CBD bioavailability explained
Can you take CBD and turmeric together?
Yes — and the combination is increasingly popular. CBD and turmeric work through complementary pathways — CBD via the ECS, curcumin via anti-inflammatory and antioxidant mechanisms — and can enhance each other’s effects when combined. Our Relief CBD Oil combines broad-spectrum CBD with turmeric and black pepper extract (which significantly boosts curcumin absorption) in a single sublingual formula.
Want to try CBD and turmeric together?
Take our free quiz and we’ll match you with the right Evopure formula for your inflammation, recovery or wellness goals.
Take the free health quiz →Benefits of combining CBD with turmeric
CBD benefits
- May help reduce stress and anxiety
- Supports sleep and mood balance
- May support pain and inflammation response via the ECS
- Promotes healthy skin through topical application
Turmeric (curcumin) benefits
- Natural anti-inflammatory and antioxidant
- May support joint and digestive health
- May help reduce oxidative stress
- Affordable, natural and widely available
Together
- Synergistic anti-inflammatory action — both compounds target inflammation through different pathways, potentially amplifying the combined effect
- Improved absorption — black pepper (piperine) in combined formulas dramatically boosts curcumin bioavailability; it also enhances absorption of some CBD compounds
- Holistic support — CBD’s ECS-balancing properties combined with turmeric’s nutritional benefits cover both mind and body angles
Read more: CBD oil for pain relief | 7 CBD benefits
Side effects of CBD with turmeric
Both are well-tolerated individually. Possible side effects:
- CBD: dry mouth, drowsiness, appetite changes, digestive upset (rare), potential medication interactions
- Turmeric: occasional stomach upset or nausea; loose stools at high doses
There’s no specific research on the combination, but both have good safety profiles. Start at a low dose if trying either for the first time. If you take blood thinners or medications with a grapefruit warning, speak to your GP before combining CBD and turmeric.
Read more: Can CBD interact with medications?
How to take turmeric CBD oil
- Sublingual oil — hold under the tongue 60–90 seconds for fast, efficient absorption. Best method for both CBD and any turmeric included in the formula.
- Separately — take CBD oil plus a standalone turmeric supplement; choose turmeric with black pepper for absorption.
- In food and drinks — add turmeric powder to smoothies, soups or teas; heating improves curcumin release. Add CBD oil after cooking to preserve its properties.
Pro tip: curcumin is fat-soluble — taking turmeric with healthy fats (avocado, olive oil, MCT) alongside CBD oil improves absorption of both.
Frequently asked questions
Can I take CBD and turmeric daily?
Yes. Both are suitable for daily use at recommended doses. Consistency helps build their full benefits over time.
Does turmeric enhance CBD’s effects?
The two work through complementary pathways and their anti-inflammatory effects may be synergistic. Black pepper (piperine) in combined formulas also enhances curcumin absorption and may benefit some CBD compounds too.
Is it safe to take CBD and turmeric with medications?
Both may interact with certain medications — particularly blood thinners and drugs processed by CYP450 liver enzymes. Always consult your GP or pharmacist before combining supplements with prescriptions.
Do Evopure CBD oils contain turmeric?
Yes — our Relief CBD Oil combines broad-spectrum CBD with turmeric and black pepper extract for enhanced bioavailability in a single convenient formula.
Find the right CBD and turmeric formula for you
Take our free quiz and we’ll recommend the best Evopure formula for inflammation, recovery or daily wellness.
Take the free health quiz →Final thoughts on CBD and turmeric
CBD and turmeric are natural allies — both well-tolerated, both anti-inflammatory, both working through different but complementary mechanisms. Combining them, especially with black pepper to enhance curcumin absorption, may give a meaningful synergistic wellness boost. Our Relief CBD Oil makes this combination simple in one daily formula.
