Googling “best CBD oil for sleep” at 2am is practically a modern rite of passage. You’re tired, your brain won’t shut up, and every brand claims to be “the #1 solution”.
At Evopure, we’ve been making CBD oils since 2019 – but we were never interested in selling “just CBD”. Our sleep-focused products combine hemp-derived CBD with herbs like passionflower, ashwagandha and turmeric to support nervous system calm, inflammation and recovery, not just knock you out for one night.
In this guide, we’ll break down the best CBD oils for sleep in the UK in 2025, how they compare to popular brands like Trip, and how to pick the right dose for you. We’ll also cover natural sleep “stack” options like Magnesium Sleep Complex and Reishi Calm Cacao if you want extra, non-groggy support.
Nothing here is medical advice, and CBD isn’t a magic cure for insomnia – but with the right product, right dose and realistic expectations, it can be a genuinely helpful part of your bedtime routine.
Best CBD oils for sleep in 2025 (UK)
There’s no one “perfect” CBD oil for every sleeper – your ideal choice depends on:
- How wired / anxious you feel in the evenings
- Whether pain, inflammation or restless muscles keep you awake
- How sensitive you are to supplements in general
- Your budget and preference for drops vs powders vs drinks
Below are our top picks for different sleep needs, starting with our own blends (because we obsess over what goes in them).
1. Evopure Sleep CBD Oil + Passionflower – Best for racing thoughts & nighttime anxiety
Best for: People who can’t switch off mentally, spiral before bed, or wake up at 3am with a busy brain.
Our Sleep CBD Oil is built specifically for the “tired but wired” crowd. It combines:
- Broad-spectrum CBD – supports the endocannabinoid system, which plays a role in stress, sleep and mood regulation.
- Passionflower extract – traditionally used for calming the nervous system and easing mental tension.
- Relax-focused terpene blend – to further support a sense of calm before bed.
- MCT oil – for fast absorption and easy dosing under the tongue.
Most people take their Sleep Oil 30–60 minutes before bed, holding it under the tongue for 60–90 seconds to maximise absorption.
Best for you if: Your main issue is overthinking, not feeling sleepy, or stress-related insomnia.
2. Evopure Flow CBD + Ashwagandha – Best for daytime stress that ruins sleep
Best for: People whose sleep suffers because the whole day feels like a sprint – work, kids, gym, repeat.
Good sleep starts at 9am, not 9pm. If your nervous system is ON all day long, it’s much harder to downshift at night. That’s where Flow CBD + Ashwagandha comes in.
- CBD helps support your stress response and sense of balance.
- Ashwagandha, a well-known adaptogen, is used to support resilience to stress and may help reduce perceived anxiety over time.
- A bespoke energise terpene blend supports focus and calm productivity, not sedation.
Many customers take Flow in the morning or early afternoon to smooth out the day, then switch to Sleep Oil at night. This combo supports both stress management and sleep quality without feeling zonked.
Read more: CBD Oil for Anxiety: Does It Work?
3. Evopure Broad-Spectrum CBD Oil – Best simple option for mild sleep issues
Best for: People who want a clean, minimalist CBD oil they can use for both sleep and general wellbeing.
If you’re not ready for herb-and-terpene blends, our Broad-Spectrum CBD Oil keeps things simple:
- UK-compliant, THC-free broad-spectrum CBD
- MCT carrier oil for fast absorption
- No added flavours, sugars or sweeteners
It’s a great place to start if you want a flexible, all-round CBD oil you can use during the day for calm focus and at night for wind-down.
4. Magnesium Sleep Complex – Best non-CBD sleep partner
Best for: People who struggle with restless muscles, twitchy legs, or “tired but wired” plus cramps.
Magnesium plays a key role in muscle relaxation, nervous system balance and sleep quality. Our Magnesium Sleep Complex uses a blend of highly absorbable forms with added herbs for evening calm.
Many people stack this with Sleep CBD Oil for a holistic sleep ritual: magnesium + CBD + herbs.
Read more: Magnesium for Sleep: Does It Work & Which Is Best?
5. Reishi Calm Cacao – Best for bedtime rituals & cosy wind-down
Best for: People who want a hot chocolate-style sleep ritual rather than more drops or tablets.
Reishi Calm Cacao combines functional mushroom (reishi) with rich cacao to support relaxation and stress resilience.
It doesn’t contain CBD, but it pairs beautifully with a low dose of Sleep Oil for those who love a slow, mindful, pre-bed routine.
Read more: Reishi Mushrooms for Sleep: Does It Work?
Evopure vs Trip & other CBD sleep brands
There are plenty of good CBD brands in the UK – Trip, Love Hemp, Blessed CBD, OTO and more. So where does Evopure fit in?
Evopure vs Trip: what’s the difference?
Trip is best known for its CBD drinks and flavoured CBD oils – great for people who want something fun, fizzy and social-media ready.
Evopure is built for people who care most about the ingredients, transparency and function behind every drop.
| Feature | Evopure | Trip |
|---|---|---|
| Core sleep focus | CBD + herbs (passionflower, ashwagandha, turmeric) designed around sleep & stress. | CBD in drinks and flavoured oils, more lifestyle-led than protocol-led. |
| Formulations | Targeted blends (Sleep, Flow, Relief) with adaptogens and botanicals. | CBD + flavours; fewer adaptogenic combinations. |
| Sugar & calories | Oils & powders with no added sugar. | Some drinks can contain sugars or sweeteners. |
| Sleep “stack” approach | CBD oils plus Magnesium Sleep Complex & Reishi Calm Cacao. | Primarily CBD-focused products. |
| Transparency | Clear ingredient lists, batch lab reports, UK-made. | Labelling and lab reports vary by product. |
If you love sparkling CBD drinks, Trip might suit you better. If you care about sleep-specific formulations, herbs, and long-term nervous system support, Evopure will likely be a better fit.
Alternatives to Trip & other CBD sleep brands
If Trip (or another brand) hasn’t quite worked for you, here’s how the main alternatives stack up – starting with us.
1. Evopure – best overall for targeted sleep blends
- CBD oils designed for specific outcomes: Sleep, Flow, Relief.
- Blended with herbs & botanicals like passionflower, ashwagandha, turmeric, black pepper.
- Backed by batch lab reports and transparent formulations.
- Stackable with Magnesium Sleep Complex and Reishi Calm Cacao for layered support.
2. Trip – best for social / lifestyle feel
- CBD drinks and oils with playful flavours and branding.
- Nice option if you want a social, daytime CBD drink more than a precise sleep protocol.
3. Other UK CBD brands (Love Hemp, Blessed CBD, OTO…)
- Love Hemp: Wide range of CBD oils and flavours; useful if you want lots of strength options.
- Blessed CBD: Known for strong full-spectrum CBD oils; more “classic CBD” than blends.
- OTO: Premium-positioned with sleep drops and skincare; higher price point.
All of these brands have a place in the UK CBD space. The key questions are: Do you want CBD-only, or CBD + extra botanicals? Do you want a lifestyle drink, or a measurable, repeatable dose?
How to choose the best CBD oil for sleep (buying guide)
Before you throw money at a random bottle, run through this quick checklist:
1. Check the spectrum
- Broad-spectrum CBD: Contains multiple cannabinoids and terpenes, with no THC. This is what we use at Evopure.
- Full-spectrum CBD: Contains trace THC within legal limits. Some people prefer this, but it’s not for everyone.
- CBD isolate: Just CBD; can work, but you miss out on the “entourage effect”.
2. Look at the ingredients, not just the mg
A 1000mg bottle that’s just CBD + cheap carrier oil isn’t automatically better than a lower-strength oil with synergistic herbs.
- For sleep, look for calming botanicals like passionflower, chamomile, ashwagandha, reishi, or magnesium in your overall routine.
- Avoid unnecessary added sugars, artificial flavours or mystery “proprietary blends” without disclosure.
3. Verify testing & transparency
- Does the brand share batch-specific lab reports (ideally linked from the product page)?
- Are cannabinoid levels clearly stated per serving, not just per bottle?
4. Match the strength to your experience
- New to CBD? Start lower (e.g. 10–20mg per evening) and slowly work up.
- Already using CBD? Your sleep dose might be a bit higher than your daytime “calm” dose.
5. Think about your routine
- If you hate swallowing oils, a powder or cacao drink might suit you better.
- If you want fast, precise dosing, a sublingual oil is your best friend.
How much CBD should you take for sleep (and when)?
There’s no one-size-fits-all dose, but here are practical starting points. Always check labels and, if in doubt, speak to a health professional.
General starting guidelines (adults)
- Start with around 10–20mg CBD about 60 minutes before bed.
- Stick with that dose for 5–7 nights to see how you feel.
- If needed, increase slowly by 5–10mg at a time until you notice a difference – without grogginess.
Timing your dose
- 60–90 minutes pre-bed: Works well for most oils.
- Split dosing: Some people take a smaller dose in the late afternoon and a slightly larger one before bed.
Stacking with magnesium or reishi
For stubborn sleep issues, many people find a combination works best:
- Magnesium Sleep Complex 1–2 hours before bed
- CBD Sleep Oil 30–60 minutes before bed
- Optional: Reishi Calm Cacao as part of your wind-down ritual
Important: If you take prescription medications, are pregnant, breastfeeding, or have a medical condition, speak with a doctor before using CBD or new supplements.
Side effects & safety: who should avoid CBD for sleep?
CBD is generally well tolerated, but side effects can occur – especially at high doses.
Possible side effects
- Dry mouth
- Digestive upset (nausea, loose stools)
- Drowsiness or grogginess if you take too much
- Changes in appetite
Who should be cautious or avoid CBD?
- People taking medications that affect the liver or carry a grapefruit warning
- Those on blood thinners or anti-seizure medications
- People who are pregnant or breastfeeding (seek professional advice)
- Anyone with a complex medical history – always check with a health professional first
CBD should be one part of a broader sleep plan, alongside basics like a regular bedtime, light exposure in the morning, reduced caffeine, and a calming pre-sleep routine.
Frequently asked questions: CBD oil for sleep
Is CBD oil actually good for sleep?
For some people, yes. CBD appears to support the body’s stress response and may improve sleep quality by helping you feel calmer and less reactive, rather than acting like a knockout sedative. It won’t fix every cause of insomnia, but it can be a useful tool in the kit.
How much CBD oil should I take at night in the UK?
Many adults start with around 10–20mg CBD 30–60 minutes before bed, then adjust gradually. Always check the mg per drop or per ml on your bottle so you can be precise, and speak with a health professional if you’re unsure.
Will CBD oil make me groggy in the morning?
At an appropriate dose, most people feel more rested, not hungover. Grogginess usually means either the dose is too high, or you’re extremely sleep-deprived and your body is catching up. Try lowering the dose or taking it slightly earlier in the evening.
Is CBD or melatonin better for sleep?
They work differently. Melatonin is a hormone that signals your body it’s time to sleep; CBD supports overall balance and calm. Some people prefer CBD because it can be used longer-term as part of a stress and sleep routine, whereas melatonin is usually recommended for short-term or jet lag use.
How long does CBD take to work for sleep?
Many people feel more relaxed within an hour of taking CBD oil. But for deeper changes in sleep patterns, it can take 1–3 weeks of consistent use, especially if stress or lifestyle factors are involved.
Final thoughts: where to start with CBD for sleep
CBD won’t magically erase every sleep problem – but with the right product, realistic dosing and a consistent routine, it can make drifting off feel far less like a battle.
If you’re not sure where to begin:
- Start with Sleep CBD Oil + Passionflower if your main issue is racing thoughts.
- Add Flow CBD + Ashwagandha in the day if chronic stress is your core problem.
- Layer in Magnesium Sleep Complex and/or Reishi Calm Cacao if you want a deeper, non-groggy sleep stack.
Whatever you choose, track your dose, timing and sleep quality for a few weeks – that’s how you turn CBD from a random experiment into a repeatable, confidence-boosting sleep ritual.
