Gout affects around 1 in 40 people in the UK. It’s the most common form of inflammatory arthritis worldwide — which is why fans of CBD are hopeful it could offer future relief. While there are no human trials yet on CBD oil for gout, that doesn’t mean it’s not worth exploring as a potential addition to your wellness routine.
CBD oil can be taken in many forms to support your endocannabinoid system and general wellbeing. It’s a simple daily supplement that could help you manage your condition alongside traditional treatment options.
In this guide, we’ll cover:
- What gout is and how it’s treated
- Whether CBD oil can help with gout
- Tips for using CBD oil for gout
What is gout?
Gout is a form of arthritis caused by an excess of uric acid in the blood, which forms needle-like urate crystals around joints and under the skin. This leads to swelling, stiffness, and intense pain. Gout typically comes in flare-ups lasting about 5–7 days rather than being constant.
Read more: CBD oil for arthritis
High uric acid can stem from purine-rich diets, alcohol, stress, injury, certain medications, or genetic factors that increase uric acid production.
Treatments for gout
There are two primary treatment approaches:
- Pain management – Non-steroidal anti-inflammatories (NSAIDs) like ibuprofen are most common.
- Prevention – Addressing the underlying cause to reduce uric acid levels and prevent future flare-ups.
Anti-inflammatory medication and lifestyle changes are the most common treatments for gout pain.
Does CBD help gout?
CBD is not a medicine, and we can’t say it treats gout directly. However, it may support overall wellbeing and help manage discomfort.
CBD interacts with the endocannabinoid system (ECS), which helps regulate inflammation and immune response. By inhibiting enzymes that break down the body’s own cannabinoids, CBD can help maintain balance and reduce overactive inflammatory responses.
Rather than a “cure,” CBD should be viewed as a supportive supplement that works alongside lifestyle changes and prescribed treatments.
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How to use CBD oil for gout
Think of CBD like a supplement—results build with consistent use. Try incorporating it daily in one or more of the following ways:
Read more: How to take CBD oil
1. CBD oil drops
Place drops under your tongue for 30–60 seconds. This method delivers CBD directly into the bloodstream for faster absorption and easy dosage adjustment.
2. CBD cream or balm
Topical CBD can be applied directly to sore joints for targeted relief. It may help soothe inflamed areas and improve comfort during gentle exercise or recovery.
Recommended for relief:
CBD Balm – Natural cooling effect, formulated for deep joint and muscle comfort.
Shop CBD Balm
3. CBD capsules
If you prefer convenience, capsules provide a consistent pre-measured dose. They take longer to absorb but fit easily into your daily supplement routine.
Read more: CBD oil vs capsules
Find the correct CBD dosage for gout
Since CBD isn’t a licensed medicine, there’s no universal dose. Start low and increase gradually while monitoring how your body feels.
- Typical starting point: 5–10 mg/day
- Common maintenance dose: around 20 mg/day
- Maximum (FSA guideline): 70 mg/day
Tolerance depends on your age, weight, metabolism, and prior CBD experience.
Read more: CBD dosage guide
Tips to choose the best CBD for gout in the UK
- Buy from reputable brands – Look for third-party lab certificates to ensure purity and potency.
- Check THC content – Legal UK CBD must contain ≤1 mg THC per container.
- Track your progress – Keep a symptom diary noting diet, CBD dosage, flare frequency, and pain/swelling changes.
Read more: CBD for pain relief
Final words on CBD for gout pain
Gout can significantly impact daily life, but small, consistent lifestyle shifts can help reduce flare-ups and discomfort. CBD may not be a cure, but it can play a supportive role in your wellness routine—helping your body manage inflammation and recovery naturally.
FAQ
Can CBD cure gout?
No. CBD is not a medicine and doesn’t cure gout. However, it may support inflammation balance and joint comfort as part of a holistic wellness routine.
Is CBD safe to take with gout medication?
CBD is generally well tolerated, but you should consult your doctor before mixing it with prescribed medication, as interactions are possible.
How long does it take for CBD to work for gout?
This varies by person and method. Sublingual oils may act within 15–30 minutes, while capsules and topicals can take longer with consistent daily use yielding better results.
Which type of CBD works best for gout?
For fast absorption, use CBD oil drops. For localised discomfort, try a topical CBD balm. Capsules are best for convenience and steady supplementation.
Can I take CBD daily?
Yes—consistent use is key. The UK FSA advises adults not to exceed 70 mg/day unless directed by a healthcare professional.
