Last updated: June 2026
A balanced diet is the foundation of good health — but it’s not always possible to get everything your body needs from food alone. Here’s a guide to the nine best organic natural supplements and why choosing organic and natural matters.
Evopure organic natural supplements
What are organic natural supplements?
Natural supplements are concentrated vitamins and minerals derived from natural sources (usually plants) rather than manufactured synthetically in a lab. They are typically free from chemicals and artificial fillers, easily recognised and absorbed by the body, and provide a range of accompanying nutrients from their plant source rather than an isolated compound alone.
Organic supplements take this further: grown and harvested without chemical fertilisers, herbicides, pesticides, additives or genetic engineering. In the UK, products labelled organic must have at least 95% of ingredients meeting organic standards and must display the control body code (e.g., “GB-ORG-XXXX”) and the country of origin of farmed ingredients.
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1. CoQ10
Coenzyme Q10 is naturally produced by the body and found in the kidneys, heart and liver. It plays a key role in cellular energy production. Levels decline with age and in certain disease states. Good dietary sources include fish, nuts and meat — but in quantities too low to compensate for significant deficiency. Organic CoQ10 supplements are widely studied and considered safe within recommended doses.
2. Vitamin B12
Converts food into energy and is essential for neurological function and red blood cell production. Found primarily in meat, fish and dairy — making deficiency common in those on plant-based diets. Deficiency symptoms include fatigue, light-headedness and in severe cases heart palpitations. B12 supplements are particularly important for vegans and vegetarians.
3. Iron
Required for haemoglobin production — the protein in red blood cells that carries oxygen throughout the body. Iron deficiency (anaemia) is one of the most common nutritional deficiencies worldwide. Common in those with blood loss through injury, heavy periods or pregnancy. Often prescribed as a supplement alongside dietary changes.
4. CBD oil
CBD (cannabidiol) is a cannabinoid extracted from hemp plants that supports the endocannabinoid system (ECS) — the body’s network for maintaining homeostasis across sleep, mood, inflammation, appetite and pain response. CBD is not a medicine or treatment for any specific condition, but as a daily organic supplement it supports overall sense of balance and wellness. Available as oils, capsules, balms and more.
Read more: 7 CBD benefits | Types of CBD explained
5. Creatine
Primarily found in meat, fish and poultry. Creatine provides the energy needed for high-intensity exercise and is one of the most researched sports supplements available. Studies consistently show it improves strength, power output and exercise performance. Widely used by athletes and gym enthusiasts looking to improve training capacity and lean muscle.
6. Beetroot powder
Beetroot is packed with antioxidants, minerals, vitamins, iron and folate — essential for cell and DNA health. It also contains nitrates that may support cardiovascular health and athletic endurance. Available as a natural organic supplement powder for those who want the nutritional benefits without eating large quantities of fresh beetroot.
7. Turmeric (curcumin)
Used in Ayurvedic medicine for thousands of years, turmeric contains curcumin — a compound with well-documented antioxidant and anti-inflammatory properties. Research suggests curcumin may support joint health, digestion and immune function. Bioavailability is low from food alone; supplements concentrated in curcumin and combined with black pepper (piperine) are far more effective.
Read more: CBD and turmeric together
8. Magnesium
The fourth most important mineral for the human body — involved in over 300 enzymatic reactions including energy production, muscle and nerve function, sleep regulation and stress response. Many people do not get enough from diet alone. NHS guidance: 400 mg/day from supplements is safe for healthy adults. Different forms suit different goals — glycinate for sleep and stress, malate for muscle support, L-threonate for cognition.
Read more: 12 types of magnesium | Magnesium for sleep
9. Lavender oil
Known for antiseptic and anti-inflammatory properties. Lavender oil is widely used in aromatherapy for its calming effects — inhaling linalool (lavender’s key terpene) has been shown to reduce anxiety in some studies. Available as a liquid extract for aromatherapy use. Note: lavender oil taken orally in large amounts can be toxic — use as directed.
Benefits of choosing organic natural supplements
- Chemical and toxin-free — certified organic products contain no synthetic pesticides, herbicides or chemical fertilisers
- Better absorption — natural forms of vitamins and minerals are often absorbed more efficiently than synthetic versions
- Wider nutrient profile — whole-plant extracts provide cofactors, enzymes and companion nutrients alongside the primary compound
- Eco-friendly — organic farming uses less water, eliminates toxic agricultural chemicals and supports biodiversity
- Versatility — available in capsules, powders, oils and liquid extracts
Key takeaways
Organic natural supplements can fill nutritional gaps that diet alone may not cover — particularly as modern food systems don’t always provide optimal levels of key nutrients. Choosing certified organic products gives you confidence in quality and environmental responsibility. When combining multiple supplements, check for interactions with your GP or pharmacist — particularly if you take prescription medications.
Frequently asked questions
Are natural supplements safer than synthetic?
Both can be appropriate depending on quality and your needs. Natural/organic products may include beneficial companion nutrients. Always choose third-party tested brands and consult a healthcare professional if you take medications.
How can I verify a supplement is truly organic?
Look for a UK organic certification mark and the control body code (e.g., “GB-ORG-XXXX”). Labels must show where farmed ingredients were produced and the certifier’s details.
Can I take multiple supplements together?
It depends on the combination. Some nutrients interact positively; others negatively. Avoid duplicating doses across products and review your supplement stack with a clinician, especially if pregnant or on prescriptions.
Do I still need supplements if I eat well?
Many people meet their needs through food alone. Supplements are most valuable for closing specific gaps — such as B12 for vegans, iron for deficiency, or CBD for ECS support. Base your approach on diet first, then supplement where needed.
Find the right Evopure supplement for your goals
Take our free quiz and we’ll match you with the right formula for sleep, stress, immunity or general wellness.
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