Nothing beats a perfectly brewed cuppa—except maybe one infused with CBD. This guide explains what CBD tea is, how it compares to hemp tea, key benefits, brewing tips, and two simple recipes you can make at home.
What is CBD tea?
CBD tea usually means either a tea made from dried hemp leaves/flowers or a regular herbal/black tea with a few drops of CBD oil added. True CBD tea should contain measurable cannabidiol—ask for a certificate of analysis (COA) to confirm potency and legal THC levels.
Read more: Is CBD legal in the UK?
Is CBD tea the same as hemp tea?
Not always. Hemp tea may be caffeine-free and soothing, but it doesn’t always contain cannabinoids. CBD tea should contain CBD. If in doubt, check for a COA to verify cannabinoids.
Read more: Hemp oil vs CBD oil
What does CBD tea do?
Tea itself can help you unwind. Adding CBD may support a sense of calm and balance—without a “high” (CBD is non-psychoactive and legal products contain only trace THC). Note that swallowing CBD in drinks has lower bioavailability than taking drops sublingually (under the tongue).
Types of CBD tea
- Ready-made CBD tea bags: Herbal blends infused with CBD (various flavours and strengths).
- DIY: CBD oil + tea: Brew your favourite tea, then add CBD oil.
- Steeping flowers: Possible where legal, but CBD flower is illegal in the UK—avoid this method.
CBD tea benefits
- Stress & anxiety support: A relaxing ritual; CBD may help you unwind.
- Sleep: A bedtime CBD tea can complement your wind-down routine.
- Digestion: Pair with herbs like ginger, mint, or chamomile for after-meal comfort.
- Inflammation & pain: Many use CBD for everyday aches—tea offers a gentle delivery format.
How much CBD tea should I drink?
Start low and slow. Add one drop of CBD oil to a cup and assess. Increase gradually over days until you find your personal sweet spot. Tolerance varies with body size, prior CBD experience, and reason for use. To improve absorption, include a fat source (e.g., milk, MCT, butter).
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How long do effects last?
Most people feel effects for about 1–6 hours, depending on dose and spectrum (full/broad-spectrum oils may feel longer due to the entourage effect).
How to make CBD tea (steeping & fat tips)
Buying CBD tea bags? Steep to your taste—the steep time won’t change CBD content. If adding CBD oil to regular tea, mix in a fat (e.g., dairy/plant milk, MCT, or a little butter) to aid absorption.
CBD tea recipes
1) Quick & Easy CBD Tea
Ingredients:
- Your favourite tea (black, green, herbal—loose leaf or bag)
- High-quality full- or broad-spectrum CBD oil
- Hot water
- Milk or a knob of butter (fat source)
Method:
- Boil water and brew tea as usual.
- Stir in milk or a small amount of butter.
- Add 1 drop (or more as needed) of CBD oil and stir well.
- Enjoy.
2) Indulgent CBD Chai/Matcha Latte
Ingredients:
- ½ cup CBD coconut oil or ¼ cup CBD butter
- 2 cups milk (cow’s, hemp, coconut, or MCT creamer)
- 1 tsp vanilla extract
- 1 cup hot water
- Loose-leaf chai, matcha, or your favourite tea
- Honey and cinnamon to taste
Method:
- Combine CBD butter/oil with milk and vanilla; let come to room temperature.
- Brew tea in hot water (infuser or your usual method).
- Pour tea and CBD milk mixture into a saucepan; cover and simmer gently for 20 minutes (do not boil).
- Sweeten and spice to taste; serve warm.
This latte delivers better bioavailability thanks to the added fats—and a delicious, sustained energy lift.
Frequently asked questions
Will CBD tea get me high?
No. Legal CBD teas and oils contain only trace THC and are non-psychoactive.
Is adding CBD oil to tea as effective as sublingual drops?
It works but is generally less bioavailable than holding drops under the tongue. Adding fat helps.
How many cups can I have per day?
Base it on total daily CBD (check your oil’s mg/drop). Start small and increase gradually while staying within local guidance.
Can I drink CBD tea at night?
Yes—choose caffeine-free herbs (e.g., chamomile) and a modest CBD dose to support wind-down.
How do I verify a CBD tea’s quality?
Ask for the product’s COA showing cannabinoids, THC compliance, and contaminant testing.
Final thoughts
CBD tea is a simple, soothing way to add CBD to your routine. Keep it effective by including a fat source, starting with a low dose, and choosing reputable, lab-tested products.
