500 mg or 1000 mg? Isolate, broad-spectrum, or full-spectrum? Here’s a clear, practical guide to help you choose the right CBD oil for your lifestyle—without guesswork.
CBD strengths explained (mg & per-drop)
The “mg” on the label is the total CBD in the bottle. To compare products, look at mg per ml and mg per drop:
- 500 mg in 10 ml ≈ 50 mg/ml (≈ 2.5 mg per drop, assuming ~20 drops/ml).
- 1000 mg in 10 ml ≈ 100 mg/ml (≈ 5 mg per drop).
Higher strengths are not “better”, they’re simply more concentrated—useful if you take larger daily amounts and want fewer drops.
Spectrum types: isolate vs broad vs full
Isolate
Pure CBD only. No other cannabinoids or terpenes.
Broad-spectrum
CBD plus a range of non-intoxicating cannabinoids & terpenes—without THC. A popular choice for everyday use and workplace reassurance.
Full-spectrum
CBD alongside naturally occurring hemp compounds, typically with trace, legal THC. Some users prefer it for the “entourage effect”.
Read more: Types of CBD explained
Read more: Entourage effect
Match your goals to a product
New to CBD or sensitive to supplements
- Start with 500 mg broad-spectrum; take 10–15 mg daily and assess.
Busy schedule, higher daily intake
- Choose 1000 mg broad-spectrum for fewer drops per dose.
Evening wind-down & sleep routine
- Any strength works—timing is key (60–90 mins before bed). Consider pairing with magnesium.
Read more: Magnesium for sleep
Dosing: start-low-go-slow
Begin with 10–15 mg/day for 3–4 days. If needed, increase by 5 mg steps until you find your sweet spot. Stay within the UK FSA guidance of no more than 70 mg/day unless advised otherwise.
Read more: How to take CBD oil
Reading labels & lab reports
- Per-ml potency: mg/ml and serving size.
- COAs: independent lab tests confirming cannabinoids and purity.
- Carrier oil: MCT oils help absorption and taste clean.
- Origin: organically grown hemp and responsible sourcing.
Read more: How to read CBD lab results
Final thoughts
Your best CBD choice balances desired effect, convenience and peace of mind. If you’re unsure, start with a 500 mg broad-spectrum oil, track how you feel for two weeks, then adjust strength or dose as needed.
FAQs
Is a higher mg bottle always better?
No—higher mg is simply more concentrated. Choose the strength that matches your daily intake so dosing is convenient.
Which spectrum should I pick if I’m drug-tested?
Opt for broad-spectrum and verify THC status on the COA. Always check workplace policies.
How fast will I notice effects?
Some feel changes within days; others take 2–4 weeks. Be consistent and adjust slowly.
