Quick summary
- Cordyceps: stamina, perceived energy, training days.
- Lion’s Mane: focus, learning, task switching.
- Stack: Cordyceps (AM/workouts) + Lion’s Mane (AM/early PM). Pair with magnesium at night, CBD as needed.
What are Cordyceps & Lion’s Mane?
Two functional mushrooms popular for performance and cognition. Quality varies; look for species ID, extraction method, and active compounds on a CoA.
Benefits compared
Cordyceps (Energy)
- Supports perceived energy and endurance.
- Commonly used pre-workout or on busy days.
Lion’s Mane (Focus)
- Popular for focus, concentration and task switching.
- Often used for deep work and study.
How they work
Proposed pathways include adenosine/ATP signaling (Cordyceps) and neurotrophic support (Lion’s Mane). Evidence base is evolving; individual responses vary.
Dosage & forms
- Extracts vs powders: Standardised extracts provide consistent actives; check CoAs.
- Timing: AM/early PM; avoid late use if sensitive to stimulation.
Stacking ideas (with CBD/Magnesium)
- Energy AM: Cordyceps → training/productivity; optional small caffeine.
- Focus AM/PM: Lion’s Mane → deep work sessions.
- Evening wind-down: Magnesium + CBD for sleep support; avoid Cordyceps late.
Safety notes
Not medical advice. If pregnant, on medication, or with underlying conditions, consult a professional. Start low and assess tolerance.
Evopure picks
- FLOW CBD Oil (with Ashwagandha & Maca) — energy & balance support.
- Explore CBD oils
- Magnesium guide (sleep & recovery support).
Read more
FAQs
Which is better for workouts?
Cordyceps is the go-to for stamina/energy and is often used pre-training.
Which is better for study or deep work?
Lion’s Mane is commonly used for focus and concentration.
Can I take both together?
Yes—many stack Cordyceps (AM) with Lion’s Mane (AM/early PM). Avoid late dosing if sleep-sensitive.
