Free delivery on all orders over £45
Free delivery on all orders over £45
Free delivery on all orders over £45
Free delivery on all orders over £45
Medically reviewed by
Did you know that shiitake mushrooms are adaptogens that have been used in traditional Chinese medicine for thousands of years to treat a variety of ailments?
Or that they were considered a delicacy reserved for royalty in ancient Japan?
Beyond their rich cultural history, the shiitake mushroom benefits are widespread, from boosting the immune system to potentially fighting cancer.
However, as with any supplement or food, there are also possible side effects to be aware of.
In this blog post, we’ll delve into the fascinating world of shiitake mushrooms, exploring:
Shiitake mushrooms, scientifically known as Lentinula edodes, are a type of edible mushroom that originated in East Asia, particularly in Japan, Korea, and China.
Shiitake has been cultivated and used for its culinary and medicinal properties for thousands of years.
Historically, shiitake mushrooms were considered a delicacy and were primarily consumed by royalty and nobles in ancient Japan. In Chinese medicine, shiitake mushrooms were used to treat a variety of ailments, such as respiratory infections, liver disease, and even baldness.
Shiitake mushrooms are known for their distinct umami flavour and meaty texture, making them a popular ingredient in many dishes around the world. They are also a rich source of nutrients, including B vitamins, copper, and selenium.
In addition to their culinary and medicinal uses, shiitake mushrooms have various cultural and spiritual meanings in different parts of the world.
For example, in Chinese culture, they are associated with longevity and are considered a symbol of good luck. In Korean culture, they are often used in traditional rituals and ceremonies.
Shiitake mushrooms are a nutritious food with a range of vitamins, minerals, and other beneficial compounds. They are a low-calorie, nutrient-dense food that can be a great addition to a healthy diet.
Here’s a breakdown of the nutritional value of shiitake mushrooms per 100 grams:
Shiitake mushrooms also contain various polysaccharides, including beta-glucans, which are known to support the immune system. Additionally, they are a good source of ergothioneine, a powerful antioxidant that may help protect against oxidative stress and inflammation.
As we’ve already stated, Shiitake mushrooms have been used for medicinal purposes for centuries, and recent research suggests they may have numerous health benefits.
Let’s take a closer look at the potential health benefits of shiitake mushrooms.
Shiitake mushrooms contain a variety of polysaccharides, including beta-glucans, that have been shown to stimulate the immune system. These compounds help activate immune cells, increase antibody production, and enhance the body’s ability to fight off infections and diseases.
Research suggests that regular consumption of shiitake mushrooms may increase the production of white blood cells, which can help fight off infections and disease.
Additionally, shiitake mushrooms are a good source of antioxidants, which can also support immune function.
Shiitake mushrooms contain compounds that may help improve cardiovascular health, such as eritadenine, a type of amino acid that has been shown to help lower cholesterol levels. High levels of LDL (low-density lipoprotein) cholesterol, also known as “bad” cholesterol, are a risk factor for cardiovascular disease.
Additionally, shiitake mushrooms are a good source of dietary fibre, which can help lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the bloodstream. This process forces the liver to use up more cholesterol to produce more bile acids, which can help reduce overall cholesterol levels in the blood.
Shiitake mushrooms are also rich in potassium, which is important for maintaining healthy blood pressure levels. Adequate potassium intake has been linked to a reduced risk of stroke and other cardiovascular events.
Moreover, shiitake mushrooms are a good source of antioxidants, including polyphenols and selenium, which may help protect against oxidative stress and inflammation. Chronic inflammation and oxidative stress are risk factors for cardiovascular disease and other chronic illnesses.
Some studies suggest that shiitake mushrooms may have anti-cancer properties due to the presence of compounds like lentinan and beta-glucans. These compounds may help activate immune cells to attack cancer cells and have direct cytotoxic effects on cancer cells.
In addition, shiitake mushrooms are a good source of ergothioneine, an antioxidant that has been shown to have protective effects against oxidative stress and may help prevent DNA damage that can lead to cancer.
Studies have also found that shiitake mushrooms contain other bioactive compounds, such as polysaccharides and polyphenols, that have anti-tumour effects and may help prevent the development and spread of cancer cells.
Shiitake mushrooms are a good source of many vitamins, minerals, and other beneficial compounds. As mentioned earlier, they contain high levels of B vitamins, copper, selenium, and ergothioneine, all of which play important roles in maintaining overall health.
Shiitake mushrooms are generally safe for most people when consumed in moderate amounts as part of a healthy diet. However, some people may experience side effects or allergic reactions.
Some potential side effects include:
You can take shiitake mushrooms in a variety of ways, depending on your preference and the type of dish you are making. Here are some common ways to take shiitake mushrooms:
When buying shiitake mushrooms, look for fresh, firm mushrooms with no signs of mould or discolouration. If using dried shiitake mushrooms, soak them in hot water for 20-30 minutes before using them to rehydrate them.
As with any new food or supplement, it is always a good idea to consult with a healthcare professional before incorporating shiitake mushrooms into your diet.
Shiitake mushrooms have a rich cultural and medicinal history, and recent research has shown they offer numerous health benefits.
From boosting the immune system to potentially fighting cancer, these mushrooms are a great addition to any healthy diet.
However, as with any supplement or food, it is important to be aware of potential side effects. It is also essential to consult with a healthcare professional before incorporating shiitake mushrooms into your diet, especially if you have any underlying health conditions.
Overall, shiitake mushrooms are a tasty and nutritious food that can provide a range of health benefits when consumed as part of a balanced diet.
10% off on your first order
Complete this one-minute quiz and find the right products for you.
Sign up for the Evopure newsletter:
This product is not for use by or sale to persons under the age of 18. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. This product is not intended to diagnose, treat, cure or prevent any disease.
© Evopure Ltd. All rights reserved Terms & Conditions Cookie Policy Sitemap
