Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
A highly sensitive person (HSP) processes sights, sounds, emotions and details more deeply than most people, so they notice more and can get overwhelmed more easily. It’s a normal personality trait, not a disorder.
Weighted blankets may help some adults sleep better and feel calmer. In a Swedish trial of adults with insomnia and mental health
Perimenopause is the time before your periods stop, usually starting in your 40s. Symptoms include changing periods, hot flushes, night sweats, poor
Journaling can help with anxiety by getting worries out of your head and onto paper, where they feel smaller and easier to
Nightmares are vivid, upsetting dreams that wake you up. Most adults have them sometimes. Common triggers are stress, anxiety, poor sleep, alcohol,
Grounding techniques are quick exercises that pull your attention out of anxious thoughts and back into the present moment through your senses
Box breathing is a simple technique: breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4, and
The best teas for sleep are caffeine-free herbal teas such as chamomile, passionflower, valerian, lemon balm and lavender. Chamomile has the most
Morning anxiety is waking up with a racing heart, dread or a busy mind before the day has even started. It’s common.
There’s no proven hangover cure. Time is the only thing that clears one. What helps most is rehydrating with water or an
Self-care means small, regular things that look after your body and mind. Good self-care ideas include a morning walk in daylight, an
Stress symptoms can affect your body, mind and behaviour. Physical signs include headaches, dizziness, tense or painful muscles, stomach problems, a racing
Feeling more tired in winter is common. Less daylight shifts your body clock and keeps the sleep hormone melatonin higher for longer,
